Silhouette of woman doing yoga poster

A poster of a woman who is doing ashtanga yoga on the white background.

Ashtanga yoga is a practice that brings together the mind and body. It combines breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Ashtanga yoga can be practiced by anyone, at any age, and in any physical condition. Therefore, practicing ashtanga yoga brings many benefits to both mental and physical health. Many people begin practicing ashtanga yoga as a way to cope with feelings of worry. Interestingly enough, there is quite a bit of research showing that yoga can help reduce worry. In addition, studies show that ashtanga yoga may help improve heart health and reduce several risk factors for heart disease. Ashtanga yoga also helps decrease depression and improve your sleep quality.

Woman doing ashtanga yoga poster is most suitable for design in your bedroom because of the peaceful feeling it brings.